Conversion Calculator

Amount of nutrients in 100 g (grams) of Peas and onions, frozen, unprepared.

Nutrient	Amount and Unit	Percentage
Water	81.5 g	81.5%
Energy (calorie)	70 kcal
Energy (joule)	293 kJ
Protein	3.98 g	3.98%
Total lipid (fat)	0.32 g	0.32%
Ash	0.7 g	0.7%
Carbohydrate, by difference	13.51 g	13.51%
Fiber, total dietary	3.5 g	3.5%
Calcium, Ca	23 mg	0.02%
Iron, Fe	1.54 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	59 mg	0.06%
Potassium, K	203 mg	0.20%
Sodium, Na	61 mg	0.06%
Zinc, Zn	0.48 mg
Copper, Cu	0.103 mg
Manganese, Mn	0.274 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	14 mg	0.01%
Thiamin	0.297 mg
Riboflavin	0.114 mg
Niacin	1.72 mg
Pantothenic acid	0.156 mg
Vitamin B-6	0.144 mg
Folate, total	45 µg
Folic acid	0 µg
Folate, food	45 µg
Folate, DFE	45 µg
Vitamin B-12	0 µg
Vitamin A, RAE	27 µg
Retinol	0 µg
Vitamin A, IU	544 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.057 g	0.06%
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.051 g	0.05%
18:0 octadecanoic, stearic fatty acid	0.005 g
Fatty acids, total monounsaturated	0.031 g	0.03%
18:1 undifferentiated	0.031 g	0.03%
Fatty acids, total polyunsaturated	0.148 g	0.15%
18:2 undifferentiated	0.122 g	0.12%
18:3 undifferentiated, octadecatrienoic, linolenic	0.026 g	0.03%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.029 g	0.03%
Threonine	0.145 g	0.14%
Isoleucine	0.143 g	0.14%
Leucine	0.232 g	0.23%
Lysine	0.23 g	0.23%
Methionine	0.059 g	0.06%
Cystine	0.027 g	0.03%
Phenylalanine	0.144 g	0.14%
Tyrosine	0.085 g	0.08%
Valine	0.167 g	0.17%
Arginine	0.328 g	0.33%
Histidine	0.077 g	0.08%
Alanine	0.172 g	0.17%
Aspartic acid	0.355 g	0.36%
Glutamic acid	0.55 g	0.55%
Glycine	0.137 g	0.14%
Proline	0.127 g	0.13%
Serine	0.132 g	0.13%
Alcohol, ethyl	0 g